Wednesday, November 28, 2012

MONDAY/NOVEMBER 23, 2012

FOCUS: DISTANCE FREE/PACE

Main Set
60 x 100 swim @ 1:40
·        10 swim
·        10 kick
·        10 pull
·        10 swim
·        10 kick
·        10 pull
 
 

                                                                                    TOTAL: 6000 Yards

 

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