Sunday, December 30, 2012

MONDAY/DECEMBER 31, 2012

FOCUS: DISTANCE FREE/PACE

Main Set (6000)
60 x 100 @ 1:35
·         10 swim
·         10 kick
·         10 pull
·         10 swim
·         10 kick
·         10 pull

                                                                                    TOTAL: 6000 Yards

 
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