Wednesday, October 3, 2012

WEDNESDAY/OCTOBER 3, 2012

FOCUS: DISTANCE FREE

Warm Up
400 swim
 
 
Pull Set
4 x thru
·        2 x 50 pull @ :55
·        2 x 25 pull @ :30
 
 
Main Set
@ 20 seconds rest between swims:
·        50
·        100
·        150
·        200
·        250
·        300
·        250
·        200
·        150
·        100
·        50
 
 
Cool Down
200 choice
 
 



                                                                                                                        TOTAL: 3000 Yards

 
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