Warm
Up
|
400
Choice
|
Pull
Set
|
10 x 50 pull (:10 RI)
·
Breath
3/4/5/6/7 by 50’s
|
Pace
Set A
|
2 x 500 swim @ 8:00 or (:30 RI)
·
25 easy
·
25 faster
·
50 easy
·
50 faster
·
75 easy
·
75 faster
·
100 easy
·
100 faster
|
Pace
Set B
|
4 x 250 swim @ 4:00 or (:20 RI)
·
50 easy
·
50 faster
·
50 easy
·
50 faster
·
25 easy
·
25 faster
|
Cool
Down
|
100 choice
|
Friday, October 5, 2012
FRIDAY/OCTOBER 5, 2012
FOCUS: DISTANCE FREE/PACE
TOTAL: 3000 Yards
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment